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GETTING INTO NATURE

Spending time in green spaces can reduce stress, elevate your mood and improve concentration.

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Improves mental alertness, memory and creativity.

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There are fewer distractions when walking, which eases communication and supports problem solving

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“The best businesses and ideas were created during activities and never in the office”

Sources: BBC, Just One Thing – with Michael Mosely,

Lisa Nisbett, Associate Professor in 

Psychology dept at Canada’s Trent University

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