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GETTING INTO NATURE
Spending time in green spaces can reduce stress, elevate your mood and improve concentration.
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Improves mental alertness, memory and creativity.
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There are fewer distractions when walking, which eases communication and supports problem solving
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“The best businesses and ideas were created during activities and never in the office”
Sources: BBC, Just One Thing – with Michael Mosely,
Lisa Nisbett, Associate Professor in
Psychology dept at Canada’s Trent University
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