GETTING INTO NATURE
Spending time in green spaces can reduce stress, elevate your mood and improve concentration.
Improves mental alertness, memory and creativity.
There are fewer distractions when walking, which eases communication and supports problem solving
“The best businesses and ideas were created during activities and never in the office”
Sources: BBC, Just One Thing – with Michael Mosely,
Lisa Nisbett, Associate Professor in
Psychology dept at Canada’s Trent University